CLASSES
SCHEDULE
☾
SCHEDULE ☾
5pm PST / 8pm EST
Gateless Writing Sundays
Warm and welcoming, simply show up on the screen and be guided- through a meditation that leads into a writing prompt- then free write your heart out. We circle back after about 10-15 minutes. All are invited to share- by sharing you receive only positive feedback, highlighting strengths in the work, echoing back the power of the written word. This helps reinforce that it is okay to be creative, to listen to that little voice within and build a relationship within ourselves.
5pm PST / 8pm EST
Somatic Integration Mondays
Somatic Integration Sundays offers a safe and inviting space where you can simply show up on the screen and embark on a transformative journey. The class begins with a grounding meditation that paves the way for a creative exploration through writing. As you free-write your thoughts and emotions, you're encouraged to embrace vulnerability and authenticity. After about 10-15 minutes, we come together as a supportive community to share our work.
5pm PST / 8pm EST
CONSCIOUS Cooking Fridays
Let’s enjoy cooking in a new way together. Share in the experience of creating art in the form of food, in the comfort of our own little kitchens. Infused with Gateless philosophy of welcoming positive feedback without the inner critic, you will learn new skills through experiential practice. We highlight quality ingredients, fresh vegetables and herbs, vibrant colors and savory spices to create delicious and nutritious meals, already proven to receive reviews.
