Online
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Online 〰️
Gateless Writing
Be inspired by the power of words. We begin with a guided visualization, leading into a writing prompt- then free write your little heart out for about 10 minutes. We circle back and you are invited (not forced) to share- in which you receive only positive feedback, based on the work. Echoing back strengths in the art helps silence the inner critic, nurtures your unique voice, builds confidence in being creative and imperfect, on and off the page.
Create art in the form of food, welcoming exploration in the comfort of your own kitchen. You will learn new skills through experiential practice and receive Gateless style positive feedback to continue developing your talent. We highlight clean cuisine, vibrant colors and savory flavors to cook delicious and nutritious meals- already proven to receive rave reviews. Each experience includes a shopping list, seasonal recipes and menus to meal prep for the week
Intuitive Cooking
Our bodies offer valuable information through sensations and emotions. Learn how to understand these messages and implement tools to calm the nervous system, your ultimate power source. Learn safe and effective stretches to ease tension in the body and gentle breathwork to calm the mind. Practicing the art of relaxation helps build rest and digest reserves, increasing your capacity to rebound from stress effectively is a gift to yourself and everyone around you
Somatic Integration
Certification trainings
Project-11.org has certified almost a hundred practitioners in the Healing Arts since 2018- committed to high standards of ethics and humanity in holistic healthcare
Healing Art of WRiting
Online immersion in healing art of Writing, Creative Expression and Gateless Methodology. Learn to skillfully apply your wisdom and experience with the power of creativity, building a relationship with your intuition and confidence in accessing your own information. Through nurturing guidance you will write your own series prompts, with opportunities to guide our group. Not only earning a certification from embodying the benefits of writing, you will also have your own tailor made script- relevant, insightful, cathartic and fun.
somatic LEADERSHIP
Somatic Leadership Weekend Training in Newport Beach to embody the practices- Certification to integrate skills into your own practice- meeting online every other week for 3 months- in small groups and 1 on 1 mentorship. Learn awareness practices to sharpen your energetic intelligence, inspiring grounded and compassionate leadership.