unlock the power of presence through body, breath and story.
You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.
presence is Your superpower.
Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising
Alysa OsvoG
From my personal journey of recovery from addiction, disconnection, and dehumanization, I developed a solid and effective framework to access the power of Presence. Combining movement, breathwork, and writing- I witness the lights come back on in someone’s eyes, when something clicks into alignment, enhancing professional development and personal growth. Since 2013, I have curated inclusive and transformative experiences where individuals feel safe to shed their masks and fully embrace the inherent wisdom within their Body, Breath, and Story.
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BODY
Intentional movements designed to regulate the nervous system, enhance cognition and release stress.
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BREATH
Access the power of your own breath to shift the chemistry in the body and mind- through a trauma informed lens of conscious breathing.
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STORY
Calm the nervous system, relax the inner critic and awaken creativity- where words reveal wisdom and the healing power of presence.
Immersive live experience recallibrates of the nervous system through the foundational elements of Body, Breath, and Story. Participants will learn simple, evidence-informed techniques that relieve stress, sharpen focus, enhance team cohesion, and anchor the power of presence.
Ongoing online support ensures tools are integrated into everyday work life, increasing performance and well-being both individually and organizationally.
Professional Development
Therapeutic Care
Trust the sacred process of transformation, by applying practical, tools to anchor in everyday life that compliment your mental, emotional and behavioral therapy. Create sustainable lifestyle patterns with self-reliant practices through Body, Breath and Story.
Individual Guidance through Recovery and Transformational Phases
Group Facilitation in Writing, Breathwork and Somatic Movement
PERSONAL GROWTH
Personalized guidance through transformative Breathwork, Somatic movement, stillness and the energy in- between. We begin with energetic clearing and customized meditation around your intentions. You will release areas of tension physically and mentally to increase emotional and spiritual capacity for presence.
Learn to anchor in simple and effective practices and receive the wisdom within your Body, Breath and Story.