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  • Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator

  • Business Marketing & Entrepreneurship -University of Colorado

  • Industrial Organizational Psychology -Florida International University

  • Enneagram 7- Enthusiast

  • Human Design- Projector 2/4

  • Taurus Sun, Scorpio Moon, Gemini Rising

Alysa OsvoG

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From my personal journey of recovery from addiction and the effects of dehumanization, I developed a solid framework rooted in Somatic Movement, Breathwork and Writing. These practices lead to Presence- the moment the lights come back on in someone’s eyes, when something clicks into alignment, where masks fall away and truth is embraced.

I lead inclusive and transformational experiences for those walking the courageous path of healing, growth and leadership.

  • BODY

    The physical anchor -where trama lives and safety returns. Intentional movements designed to release tension, regulate the nervous system and enhance cognition.

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  • BREATH

    The bridge- between survival and sovereignty. Conscious breathing shifts the chemistry in the body and brings clarity to the mind, where science meets sacred.

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  • STORY

    The voice- of memory, meaning and rewriting what’s possible. Embodied writing calms the nervous system, relaxes the inner critic and awakens creativity.

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Therapeutic Care

Restore safety in the body, soften the nervous system and calm the mind. Rooted in somatic integration, trauma-informed breathwork and creative expression- designed to compliment therapeutic programs as a gentle return to embodied wholeness.

  • Individual Guidance through Recovery and Transitional Phases

    (ideal support post-rehab, major life change)

  • Group Facilitation and Individual sessions Trauma-informed Yoga, in Writing, Breathwork and Somatic Movement

    (offered in Treatment Centers, Hospitals, Adolescent and Adult

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A group of women sitting on the floor in a meditation pose, with hands pressed together in front of their chests and eyes closed, in a dark room.
Group of women practicing meditation in a room, sitting cross-legged with eyes closed, hands in prayer position, on yoga mats with personal belongings around them.

Professional Development

Lead with presence. Regulate stress. Communicate with clarity. Designed for innovative businesses to develop nervous system resilience and a thriving wellness culture.

  • Immersive live experience engages evidence-informed techniques that relieve stress, sharpen focus and enhance team cohesion.

  • Ongoing online support ensures tools are integrated, fostering sustainable outcomes that are validated by both individual and organizational well-being.

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PERSONAL GROWTH

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Awaken your voice, reclaim your rhythm and align with the truth of who you are. Designed to support life-transitions with integration in the body, breath and story- this path nurtures inner evolution and anchors in the power of presence.

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unlock the power of presence through body, breath and story.

You have done the work— maybe even overworked and lost yourself in the process of trying, the strategies no longer produce sustainable outcomes or resonate with your soul. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to let go of preforming and to return to yourself- one movement, one breath and one word at a time.

presence is Your superpower.

Contact

It all begins with a spark of curiosity, let’s chat!