Alysa OsvoG
Somatic Leader, Yoga Therapist, Writing & Breathwork Facilitator
Business Marketing & Entrepreneurship -University of Colorado
Industrial Organizational Psychology -Florida International University
Enneagram 7- Enthusiast
Human Design- Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising
Presence is my super power, greatest challenge and source of inspiration. From my personal journey of recovery from addiction, disconnection, and dehumanization- I developed a solid framework to reclaim the wisdom inside the body, breath and story. Presence is the through line between these practices, that I love to lead. To witness the lights come back on in someone’s eyes, when something clicks, a connection is felt within and with others who show up raw and real. I value co-creation, curating inclusive and transformational experiences, where masks fall away and truth is embraced in the sacred and innate power of presence.
unlock the power of presence through body, breath and story.
You have done the work—maybe even overworked and expanded your capacity to help and hold space for others. Yet, you might have lost yourself in the process of trying, the strategies no longer resonate or produce sustainable outcomes. Your nervous system seeks regulation rather than resilience, your creativity longs for freedom and your people need stability. It’s time to return to yourself, one movement, one breath and one word at a time- let go of preforming, pleasing and simply be.
presence is Your superpower.
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BODY
Intentional movements designed to regulate the nervous system, enhance cognition and release stress.
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BREATH
Access the power of your own breath to shift the chemistry in the body and mind- through a trauma informed lens of conscious breathing.
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STORY
Calm the nervous system, relax the inner critic and awaken creativity- where words reveal wisdom and the healing power of presence.
Immersive live experience recallibrates of the nervous system through the foundational elements of Body, Breath, and Story. Participants will learn simple, evidence-informed techniques that relieve stress, sharpen focus, enhance team cohesion, and anchor the power of presence.
Ongoing online support ensures tools are integrated into everyday work life, increasing performance and well-being both individually and organizationally.
Professional Development
Therapeutic Care
Trust the sacred process of transformation, by applying practical, tools to Somatically anchor in everyday life and compliment your mental, emotional and behavioral therapy. Create sustainable lifestyle patterns with self-reliant practices through Body, Breath and Story.
Individual Recovery and Transformational Guidance
Group Writing, Breathwork and Somatic Movement
PERSONAL GROWTH
Personalized guidance through transformative Breathwork and Somatic Movement to access your power of presence. We begin with energetic clearing and customized meditation around your intentions. You will release areas of tension in the body and mind, increasing your emotional and spiritual capacity. Receive tools that anchor simple and effective practices in your daily life, to connect with the wisdom within your Body, Breath and Story.