“We are all in RECOVERY. A definition of RECOVERY is the process of regaining possession of something lost or stolen. How we recover is personal- from substance abuse to surgery, accidents, illness, depression, anxiety, heartbreak and healing are all part of this human experience. There is no magic pill for trauma. Rather Trauma Resolution is a nonlinear process of discernment and discovery. through radical nurturing we develop coping strategies that increase our capacity to not only deal with life, actually enjoy our human experience

anchored in Self-worth and Aligned with Source.”

— Alysa Osvog

HEAling is an art…

by definition to healing is ‘to restore original integrity’. As you were born with innate ability to experience life with grace and ease. Felt especially after intense treatment, surgery, or even post vacation vibes when we are inspired and insulated with accountability and support. Yet all too often when daily demands return, they are accompanied by maladaptive coping strategies and like a delicate spider web, it seems to fall apart…

embodiment practices- like Yoga, Writing, cooking become rituals, consistent little habits to help build a solid foundation for healing and growth

So that When you are inevitably rocked off center, you know how to skillfully reframe, realign- each time learning a bit more about yourself and how to trust the process. Just like cycles of the moon, we all go through phases, you’re not alone. please remember what matters to you- and know you matter!!

classes

Share in community, sharpen your skills and practice healthy habits- Live and Online classes in YOGA, COOKING, WRITING and SOMATIC INTEGRATION.

1 on 1

Personalized guidance through ASTROLOGY and ARCHETYPES to strategically designed a plan with your patterns of power. Understand more of who you are and what you have to work with beyond the 3D

Alysa is a thought leader in holistic recovery, leading classes, retreats and trainings in Somatic Integration, yoga, Creative Expression, writing and breathwork. Certified Yoga Therapist and Gateless Writing Teacher with over a decade of professional experience working primarily in therapeutic settings.

Alysa believes little habits that spark the soul are keys to sustainable recovery.

In 2012 Alysa began to apply a spiritual solution to her problem with addiction. She identified building blocks of consistent patterns to reconnect with what matters. In 2017 she co-created Project-11 to help others discover their own personal tools for effective healing and sustainable recovery.

⦿ Certified Yoga Therapist
⦿ Certified Gateless Writing Coach
⦿ Business Marketing Degree CU Boulder, Colorado

Enneagram 7- Enthusiast
Human Design Projector 2/4
Taurus Sun, Scorpio Moon, Gemini Rising

Project 11

bridges healing rituals beyond the studio, retreat or treatment center…

Inviting each individual to connect in-between. Between the busy day, the phase in life, the inhales and exhales- where we pause, meet in the middle and remember. The number eleven represents interconnection- without diminishing the wholeness of each number one, they co-create a whole new number while holding space between them. In Astrology the 11th House represents groups agreements, collective hopes and wishes.

“Sought through prayer and Meditation to maintain conscious contact with a Power greater than ourselves..praying only for the knowledge of His will for us and the power to carry that out.” The 11th Step in AA

discover how rituals may transform your healing journey into A path of pleasure and peace 

  • "ALYSA'S TRAININGS ARE FILLED WITH DEPTH, KNOWLEDGE AND FUN! MY HEART IS INSPIRED, MY FOCUS AND DRIVE ARE BACK TO BRING HER TOOLS INTO MY TEACHING. I FEEL RESTORED, BALANCED, PLEASE KEEP SHARING THE WORLD NEEDS MORE OF WHAT YOU'VE GOT!"

    – Alicia

  • "I NEVER CONSIDERED MYSELF A WRITER, I LIKE ALYSA'S YOGA TEACHING STYLE SO ENROLLED IN HER WRITING WORKSHOP- HOLY SMOKES! I WAS BLOWN AWAY BY HOW INSIGHTFUL, THERAPUETIC AND FUN IT COULD BE. WRITING IS MY NEW YOGA- HA!"

    – Marcus G.

  • "I TOOK ALYSA'S WORKSHOP TO TEACH INT TREATMENT CENTERS, WHAT I LEARNED WAS HOW TO HANDLE ANY SITUATION WITH CONFIDENCE. SHE GETS INTO THE NITTY GRITTY OF WHAT HAPPENS IN THIS TYPE OF SETTING, ALLOWS US TO FEEL THE DISCOMFORT AND THEN GENEROUSLY GIVES US TOOLS TO NAVIGATE THROUGH, GRACEFULLY. SINCE, MY CLASSES HAVE NOT ONLY IMPROVED MY TEACHING, YET I KNOW MY STUDENTS BENEFIT AS WELL!"

    – Caroline H.

  • "ALYSA IS A BEAUTIFUL SOUL AND I LOVED LEARNING FROM HER. HER ROOT TO RESTORE TRAINING WAS A DEEPLY NOURISHING AND VALUABLE EXPERIENCE AND I ENJOYED EVERY MINUTE OF IT."

    – Heather